Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

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Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. "Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways--just when we need it the most," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.

  • Used Book in Good Condition

Additional Information

Author

Jon Kabat-Zinn

Binding

Audio CD

Brand

Brand: Sounds True, Incorporated

EAN

9781591797401

Edition
Feature

Used Book in Good Condition

Format

Audiobook

ISBN

1591797403

IsEligibleForTradeIn
Label

Sounds True, Incorporated

Manufacturer

Sounds True, Incorporated

NumberOfItems
NumberOfPages
PackageQuantity
ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2009-12-28

Publisher

Sounds True, Incorporated

Studio

Sounds True, Incorporated

Title

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

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